Monthly Archives: January 2022

Calgary Lunch Under $10: Italian Centre Shop

All the meats, cheeses and deli supplies you can imagine at Calgary’s Italian Centre Shop

When I was growing up in Edmonton, eons ago, I used to walk through the city’s Little Italy en route to football games at Clarke Stadium, home of the Eskimos (recently rebranded the Elk).

It was my first introduction to an ethnic neighbourhood, highlighted by tidy homes fronted by gardens. At the centre of this exotic district was the Italian Centre Shop, a rambling grocery store and coffee bar, where I first saw espresso shots being downed and people lining up for Italian meats, cheeses and sandwiches, often devoured in the park across the street.

An Edmonton institution expands to Calgary

The shop opened in 1959 under Frank Spinelli, who successfully pushed for legalizing homemade wine in Alberta. Daughter Teresa took over the business in 2000 and later opened two other Edmonton stores. A Calgary location was added in 2015, allowing me to finally re-experience this Italian institution in my adopted hometown.

While the Calgary store lacks the Edmonton location’s history, its deli is still impressive, boasting more than 100 types of cheeses and Italian meats and 40 kinds of olives.

The Spinelli Bar Italia inside the grocery store

Like all the locations, it has a café, Spinelli Bar Italia, where you can savour all manner of espresso-based drinks, pizzas, pastries and sandwiches. That’s what I head for, ordering a grilled ciabatta loaded with porchetta, hot genoa salami, Havarti cheese and roasted red pepper—a sizable, delightful lunch for only $8.

A loaded, grilled ciabatta

Of course, I have to toast the rekindling of all these memories by tossing back an espresso.

Italian Centre Shop
9919 Fairmount Drive SE, Calgary
Daily 7:30 am-9 pm
403-238-4869

Calgary Under $10 Lunch: Tokyo Station

A classic Kuro ramen at Calgary’s Tokyo Station

After the usual Christmas splurge, a January resolution, for many of us, is to curb spending. So what better time to resume my Calgary Under $10 Lunch series?

Like many Japanese dishes, such as sushi, ramen tends to be rather pricy for the cheap-eats seeker. Indeed, one celebrated Calgary ramen restaurant has daily lineups for its $18 bowls of noodle goodness, which usually quickly sell out. Good for them.

But to meet the under-$10 rules of this series, I venture to Tokyo Station, a few steps removed from busy 14th Street in southwest Calgary’s Beltline district. It’s a little street market shop that sells Japanese packaged snacks, ice cream and tapioca tea and is affiliated with Tokyo Street Market next door.

Tokyo Station is on a little Beltline side street

But the heart of its lineup is five styles of ramen, each for $9.99 and featuring different bases—miso, kimchi, laksa and shio—and chock full of house-made skinny noodles, beef brisket, pork belly chashu, a seasoned egg and green onion.

While a couple of the soups are sweat-inducing spicy, I opt for a milder, classic Kuro ramen, with a tonkotsu base, black garlic oil and dry seaweed. It’s a lovely, lacquered bowl full of delicate flavours, enjoyed on Tokyo Station’s shaded front patio.

I could have ordered a side dish of a sweet bun, pork dumplings, fried octopus or chicken wings—each for $5.49—but that would have put me over my self-imposed limit. And all I was looking for was a great light lunch.

A fairly spartan interior

Tokyo Station
1505 15 Avenue SW, Calgary
Daily 11 am-9 pm
403-719-2288