Monthly Archives: March 2022

Succulent Strawberries Grown in the Dead of Alberta Winter

Fresh Dutchess strawberries galore at Sunterra Market

I’ve written recently about the growing trend of Calgary-area grocery and convenience stores selling a variety of locally produced foods. Now, Sunterra Market has taken things a step further with the introduction of superb strawberries grown locally in the dead of Alberta winter.

Actually, the provincial grocer aims to produce its Dutchess strawberries year round in greenhouses on the company’s farms near Acme in central Alberta. Unlike strawberries grown in, say, southern California or Mexico and picked when wooden and insipid tasting for their long journey to Canada, the Dutchess varieties are vine ripened and shipped to Sunterra outlets within a day of being hand picked.

Yes, they cost a little more than their industrial competitors. But one bite into these bursts of flavour, and you’ll never go back.

Bite into these succulent beauts and you’ll never go back

Let’s add up the advantages. Great flavour, locally produced, drastically reduced transportation emissions. I think we have a winner.

The Dutchess strawberries, like Sunterra’s pork products, are the latest instance of the company’s vertical integration; i.e. they control the entire process from farm to grocery shelves. Another recent example is vine-ripened tomatoes grown in Sunterra greenhouses.

Can’t beat these vine-ripened tomatoes

Sunterra’s nine Alberta grocery stores are also offering local veggies—like fabulous heads of lettuce from other local producers like Lyalta Gardens and Clearwater Ridge.

Local, living lettuce is all the rage

Promoting locally produced foods is hardly a new idea, witness the long-standing farm-to-fork and 100-mile diet movements. But given all the global disruptions from the pandemic to war in Ukraine, I foresee a much greater preference for buying local, whether it’s smart phones or vine-ripened strawberries.

Sunterra Market
1851 Sirocco Drive SW, Calgary, and eight other Alberta locations
Daily 8 am-9 pm
403-266-3049

Calgary Lunch Under $10: Lina’s Italian Mercato

Lovely little pizza at Lina’s Italian Mercato in southwest Calgary

At Lina’s Italian Mercato, my challenge isn’t finding a tasty dish for about $10. It’s choosing which of many bargain items to order.

Consider just some of my lunchtime options: Veal parm on a bun ($11), a half dozen types of eight-inch pizza (starting at $10) and nine sorts of paninis (starting at $9), all of high quality.

I’ve been working my way through some of these bargain items, including a wild boar pizza, a stuffed porchetta meal and a ridiculously humungous breakfast sandwich. I’ve written about these great deals to honour the recent opening of this third Lina’s Calgary location, along Britannia’s Elbow Drive.

Stuffed porchetta meal

But there’s still plenty of room for yet another offering to squeeze into this cheap-eats lunch series. It’s a fabulous three-meatball hero sandwich, in a house-made focaccia bun—with tomato sauce, a balsamic glaze and a sprinkling of baby arugula—for only $10.

Update: I must note that in the nine months since I last had this sandwich, the price has gone up about $1 and the number of meatballs has shrunk from three to two (see photos below). Now, I don’t mind paying more as costs go up, especially during this pandemic.

But I’ve always been of the view that it’s better to increase prices than reduce the size of the meal (Unless it’s one of those monster meals fueling the obesity crisis). Your thoughts?

The three-meatball hero in June 2021
Down to two meatballs in March 2022

Lina’s Italian Mercato
5108 Elbow Drive SW, Calgary
Daily 9 am-7 pm
403-454-8323