Tag Archives: pancakes

Give It Up

After railing last week about unhealthy restaurant breakfasts, I wondered what food and drink “vices” would be the toughest for me to give up.

Coffee jumpstarts my every morning

Number one, with a bullet, is coffee. A super-sized, super intense black coffee, produced with an Aeropress, jumpstarts my every morning, usually while I’m perusing the online news. Green tea would never be a replacement. And, it turns out, coffee is pretty good for you.

Number two is a tall can of beer, specifically a hoppy India Pale Ale, especially towards the end of a hot summer’s afternoon and most enjoyably shared on a patio with good friends. But I’ve discovered I can go several weeks without a brew. Just don’t see myself ever giving it up entirely.

The cure for whatever ales me

There’s nothing like a health scare to motivate a change in dietary habits. I used to polish off two or three bowls of ice cream in a single sitting, no problem. But when I was diagnosed with type two diabetes, I almost immediately dumped that binging habit. Haven’t had more than a few tastes of ice cream in the 20-plus years since. Same with desserts, chocolate, anything sweet. Don’t miss them.

Could you give up ice cream?

Enough about me. What would be the hardest “unhealthy” things for you to give up? A venti caramel macchiato? A pint of lager? A bottle of red? Two fingers of single malt? Dark chocolate? Eggs benedict?

Or artery-clogging eggs benedict?

Poutine? A Double Whopper? BBQ potato chips? THC gummies?  Pepperoni sticks? A can of Pepsi? Peach pie with a scoop of vanilla? A stack of pancakes, dusted in icing sugar and swimming in butter and maple syrup?

Or a slab of mile-high pie?

Or maybe you have no intention of giving up these simple pleasures.

Either way, let me know.

Bacon, Eggs and a Whack of Carbs

Typical restaurant breakfast

I recently had a prototypical restaurant breakfast of bacon, eggs and toast, mostly because of the $5 price. It was probably the first such breakfast I’d ordered in a couple of years.

The reason? This standard breakfast is typically a carbohydrate bomb, much more so if you throw some hash browns, potatoes or pancakes onto the groaning plate. This combination totals about 100 grams of carbs, which as a Type 2 diabetic would send my blood sugar levels surging to unhealthy levels. That’s how many carbs I consume in a week!

How about a gut-busting stack of pancakes?

But who cares, if you’re not diabetic? Here are some stats to consider. The carb-laden breakfast I described adds up to 1,200 calories (about half my daily needs), 80 grams of fat (95% of daily needs), 525 milligrams of cholesterol and 1,860 milligrams of salt. Believe me, not healthy numbers.

Yet when I peruse breakfast menus at reputable restaurants, the overwhelming emphasis is on platters of carb-heavy food. Banana cream pie French toast anyone?

Eggs benny with all the carbo trimmings

Admittedly, there are some recent concessions to healthier breakfasts, such as morning bowls that might remove toast from the equation. If you’re prepared to scour their menus, Denny’s offers a Fit Slam (450 calories and 59 grams of carbs, which could be further trimmed if the English muffin was eliminated), while IHOP provides an egg-white omelette totalling 480 calories and 26 grams of carbs. (My hack is to order a two-egg omelette with spinach, mushrooms and cheddar cheese—hold the toast, hold the hash browns—for only 200 calories and 4 grams of carbs.)

A much healthier breakfast bowl

But overall, healthy breakfasts seem like token concessions in a world still dominated by the carb-cal tag team. Don’t know why that is. Nostalgia? An occasional treat? Tastes so damn good?

Breakfast comfort food?

Methinks, there’s an unexploited niche for restaurants that want to go whole hog, so to speak, into healthier breakfasts. Until then, it’s carb bombs away… and curl up in the fetal position.

P.S. I haven’t forgotten you, burgers and fries. But I can only tackle one vice at a time.

Vancouver’s Pancake Parade

Jethro’s Fine Grub offers an extensive list of pancakes and French toast on its breakfast menu

It seems pancakes these days fall into two categories: staid and boring or over the top. The former are your typical buttermilk cakes—made in house or out of the package—often hitting your stomach like a lead weight.

The latter are dolled up with flavoured whipped creams and sugar-laden toppings or fillings. Some examples from just one restaurant’s menu: “brown sugar-baked bananas”, “streusel, butterscotch chip and caramel-filled”, “Oreo-filled” “Bailey’s and Kahlua swirled”, “pumpkin-pie filled”, “Frosted Flake cakes.” This is as bad as all those syrup-infused coffees.

How about just putting fresh fruit on top or making something light and flavourful like lemon ricotta cakes, with blueberries? Really, you can’t go wrong with blueberry pancakes. At least, pancake houses could show some creativity that doesn’t put you into a diabetic coma.

To provide some guidance of what can be done to make cakes hot again, here’s what a couple of innovative Vancouver, B.C. cafes are doing. The second featured place does have some sugar bombs in its lineup, and its portions are a little (okay, maybe way) over the top, but I like what it’s doing otherwise.

The *Red Wagon Restaurant is a cozy little diner, with stucco/wood-paneled walls and a slightly grimy texture that fits right into the East Hastings neighbourhood. I could go for the usual eggs and whatever. But is there any choice when I can order a stack of pancakes layered with pulled pork and topped with, get this, Jack Daniels maple syrup? I don’t know why more eateries don’t concoct signature dishes that stand out like this.

And boy, is this one unique—the salty, moist, almost too rich pulled pork perfectly complemented by the syrup’s sweetness. As for the flavourful Jack Daniels, I just hope the alcohol has evaporated before the syrup slides down my throat. After all, it’s scarcely 9 am, and they’ve got this .05 limit in B.C. Nothing like rolling into the day, I say.

How about some pulled pork layered between these  pancakes, with Jack Daniels maple syrup as a sweetener?

How about some pulled pork layered between these pancakes, with Jack Daniels maple syrup as a sweetener?

The Red Wagon Restaurant
2296 East Hastings Street, Vancouver
Weekdays 8 am-9 pm, weekends 9 am-9 pm
The Red Wagon on Urbanspoon

At *Jethro’s Fine Grub, the bottom of the menu contains a warning: Please Eat Responsibly. No kidding. The two-stack banana pancakes, flopping over an enormous platter, weigh in at 2-1/2 pounds. In two years, the waitress says she’s only seen four people finish them, one a woman marathon runner.

There's another monster pancake lurking beneath this banana-studded linker at Jethro's.

There’s another monster pancake lurking beneath this banana-studded lunker at Jethro’s. By the way, this is another customer’s order.

Jethro’s is a clean, bare-bones place, with only about eight tables and usually a lineup if you’re not there early. They do serve omelettes and eggs Benedict, but I’d suggest just going straight to the delicious, unusual French toast and pancake offerings. French toast items include fragrant, thick-cut slices of challah bread or chocolate chip banana bread, both baked in house. The pancake selections range from banana cakes stuffed and topped with caramel, pecans and streusel to ones with a shot of espresso and dark chocolate chips. Okay, those are the sugar bombs. There’s also ones stuffed simply with strawberries or bacon. But likely what’s most requested at Jethro’s is takeout boxes for all the leftovers.

So that I'm not anchored to my chair, I actually opt for Jethro's lovely, much lighter challah-bread French toast.

So that I’m not anchored to my chair, I actually opt for Jethro’s lovely, much lighter challah-bread French toast.

Jethro’s Fine Grub
3420 Dunbar Street and 3455 Fraser Street (cash only at this location), Vancouver
Daily 8 am-4 pm
Jethro's Fine Grub on Urbanspoon

Road Food for Thought: I’m not sure when it happened, but it seems every respectable diner now offers pancakes with real maple syrup, whether it’s from Vermont or Quebec. Though I don’t like it when they pour it on the cakes before serving.