Category Archives: Alberta

Great Music, Food and Small-town Ambience: It’s All There at Cafe Radio

At Cafe Radio, Carstairs is rightly in the centre of the Canadian universe

At Cafe Radio, Carstairs is rightly in the centre of the Canadian universe

Apparently and sadly, Cafe Radio has closed.

If you build it, they will come. That was no doubt the thinking of the Valleaus, a family of travelling musicians and good cooks, when they opened *The Café Radio in the small farm town of Carstairs, north of Calgary. More specifically, they were hoping to attract locals to their weekly musical bistro nights. As they put it, “Why go to the city all the time to experience culture when we can bring culture to us?”

But a funny thing happened. Spurred in part by a glowing John Gilchrist review on CBC Radio, they’re increasingly enticing folks to drive some 45 minutes from the big city to soak up some small-town ambience, listen to a Friday-night concert and, most important, enjoy great down-home cooking.

Café Radio is an interesting blend of old and new. The restaurant is in a small, old industrial building with vertical wood paneling. Yet in the corner, above a piano, speakers softly stream music from two online radio stations.

At Cafe Radio, it's all down-home, wood-panelled warmth

At Cafe Radio, it’s all down-home, wood-panelled warmth

When I visit for lunch, bearded Jason Valleau—who along with his brother, Sheldon, plays in the longstanding band The Polyjesters—is working the tables and the high-end espresso machine, while keeping up a steady banter with customers. “That’s three of you? Would you like the executive table?” Eying my nearly licked-clean plate, he asks, “Want the rest to go?” Meanwhile, mother Carol (sporting a butcher’s apron that says Our Meat is Hung Longer) is alternatively chatting with regulars and disappearing to assemble sandwiches.

Oh, I almost forgot about my fabulous lunch, chosen from a blackboard listing half a dozen sandwiches, a couple of soups and salads and two daily specials. Jason wisely suggests a half sandwich (in my case a moist meatloaf on dense multigrain bread) will be plenty to go with a hearty bowl of cream of mushroom soup featuring thick slices of mushroom. Indeed, there’s no room for a slab of decadent cake, just a potent Americano from local roaster Mountain View’s beans.

Fabulous home-cooked meatloaf sandwich and cream of mushroom soup

Fabulous home-cooked meatloaf sandwich and cream of mushroom soup

There are no menu prices on the blackboard. But don’t worry about breaking the bank. My considerable lunch and coffee adds up to about $10. The added local character? Priceless.

The Cafe Radio
1112 Osler Street, Carstairs
Monday to Saturday 8 am-5 pm, evenings Thursday and Friday. Closed Sunday
The Café Radio on Urbanspoon

The Big Taste of Calgary’s River Cafe

Don't you want to just run down to Calgary's River Cafe and dive into this divine tuna dish?

Don’t you want to just run down to Calgary’s River Cafe and dive into this divine tuna dish? (Photos by Helen Corbett)

Really, is there a nicer, cozier place to have lunch on a winter’s day than *River Café, in Calgary’s Prince’s Island Park? The imaginative and immaculately prepared food is usually beyond my road tripper’s budget. But during downtown Calgary’s Big Taste week (on until March 16), I can savour a three-course, scratch-made lunch for the bargain price of $15.

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Dipping My Toe Into a Character Pub in Tofield, Alberta

Excellent clubhouse and fries at The Garage Pub & Grill in tiny Tofield, Alberta

Excellent clubhouse and fries at The Garage Pub & Grill in tiny Tofield, Alberta

Perhaps the only reason the road tripper might be passing through Tofield, on Highway 14 southeast of Edmonton, is to reach Beaverhill Lake, an internationally important bird migratory stopover in wet years. When I stop in Tofield and walk into The Garage Pub & Grill, it’s dark, dingy and empty, save for a couple of guys nursing beers at the bar. Tack on the pulsing music and the glow of TV screens and slot machines, and I’m about ready to turn around.

Instead, I sit down and order a chicken clubhouse with fries, which turns out to be a bountiful, tasty plate of food for only $8. While I wait all of four minutes for it to arrive, I soak in the motorcycle theme, from a bike in the darkened rafters to menu items named cylinder heads (trout from Beaverhill), alternator burgers and differential oil (gravy).

There’s the morning-after breakfast—complete with eggs, steak and a shot of Baileys— but no pancakes (owner Geno “hates ‘em”) or crepes (“not a chance.”) It’s definitely a place dripping with character.

The Garage Pub & Grill
5018 51 Avenue, Tofield, Alberta
Monday to Thursday 11 am-midnight, Friday 11 am-2 am, Saturday noon to 2 am, Sunday noon to 10 pm

Marvelous Meatballs at Caffe Mauro in Calgary

Maybe the best meatball sandwich I've eaten, at Caffe Mauro in Calgary

Maybe the best meatball sandwich I’ve eaten, at Caffe Mauro in Calgary

$13 for a sandwich? That’s why Caffé Mauro, across the street from downtown’s Mountain Equipment Co-op, didn’t make my list of top places to eat in Calgary for under $10. The sandwiches themselves were, and are, superb, reflecting owner and cook Sal Malvaso’s long-time commitment to first-rate ingredients and made-to-order freshness. You can watch him assemble a short list of sandwiches including a beef brisket Reuben and the top-selling prosciutto and bocconcini, piled high on a  baguette.

Two things changed my mind. First, my sister sends me this email: “Seriously, this meatball sandwich is maybe the best lunch in town. Soft, peppery meatballs, sautéed mushrooms, in the softest baguette. YUM!”

Second was the math. When I took home an outstanding meatball sandwich and plopped it on the scale, it topped 1.3 pounds. Unless I wanted to gorge myself, it was plenty for two lunches. So $13 divided by two equals $6.50, which turns into a high-quality bargain.

Caffé Mauro makes a slightly smaller version of said sandwich for $10. Either way, add it to my list of great Calgary cheap eats.

Caffé Mauro
999 8 Street S.W., Calgary
Weekdays 7:30 am-4 pm. Closed weekends
Caffe Mauro on Urbanspoon

Bison and Elk on the Range at Ponoka’s Cilantro + Chive

A mountain of thinly-sliced bison in this Philly sandwich at Ponoka's Cilantro + Chive

A mountain of thinly-sliced bison in this Philly sandwich at Ponoka’s Cilantro + Chive

Note: They’ve moved to nearby Lacombe (5021 50 Street)

The central Alberta town of Ponoka is definitely cattle country, with Canada’s biggest cattle auction market and its third-largest rodeo. So it’s rather surprising to walk into a busy Cilantro + Chive and gander at the lunchtime menu. Here I find duck breast poutine, smoked trout, elk sausage spaghettini and a brown eggs and lamb burger—with many of the provisions locally sourced. There’s also a fine selection of microbrew ales. What the red-neck heck have couple Kim and Rieley, a Red Seal chef, opened here?

I go really old school and order a bison (fenced in, mind you) Philly sandwich, given a thoroughly modern twist with an espresso crust, sautéed onions and a cherry porter reduction sauce. Old-time cowboys may be rolling in their graves. But I must say, this towering, $14 sandwich is delicious, with seemingly half the tender, thinly sliced critter stuffed between two slices of bread and accompanied by my choice of the day’s onion and spinach soup.

Beef lovers, don’t despair. There’s still a regular burger, a steak sandwich and a weekly prime rib night. But can it be long before a vegan, gluten-free restaurant invades this conservative bastion?

A nice touch of floating cranberries in the ice water

A nice touch of floating cranberries in the ice water

Cilantro + Chive
2, 4213 Highway 2A, Ponoka, Alberta
Monday to Thursday 11 am-9 pm, Friday 11 am-10 pm. Closed weekends
Cilantro + Chive on Urbanspoon

Taking a Bite Out of High Calgary Breakfast Prices

Bite Groceteria & Cafe is in a bright, airy building in Calgary's Inglewood district

Bite Groceteria & Cafe is in a bright, airy building in Calgary’s Inglewood district

Sometimes, a place gets a bad rap in the online universe. Take Bite Groceteria & Café, in Calgary’s increasingly trendy Inglewood district. The word “expensive” shows up in a lot of reviews, and certainly the grocery side of this big, open, light-filled space might merit that description.

But the food? Give me a break. I order the most expensive thing on the morning menu, a $4.95, made-to-order breakfast sandwich, with fluffy eggs, avocado, Oka cheese, thick chunks of bacon, lettuce and tomato, all stuffed between two nicely toasted pieces of whole-grain bread.

When the chef pops the groaning plate on the counter, I’m stunned at what is by no means “bite” size. Even half this monster would be a bargain. It’s one of the better breakfast sandwiches I’ve eaten, to boot, almost a morning BLT with scrambled egg thrown into the mix.

A marvellous, monster breakfast sandwich for only $4.95

A marvellous, monster breakfast sandwich for only $4.95

For a buck less, the breakfast wraps and burritos are an even better deal. Lunch prices are somewhat higher, starting at $11.50 for a pulled pork sandwich or $9.40 for a bacon mac ‘n cheese.

Bite is on the ground floor of a stunning new building in east Inglewood. Popular, cozy Gravity Espresso & Wine Bar is just down the hall. And it’s well worth climbing to the 4th floor to visit one of Canada’s finest contemporary art galleries, the Esker Foundation, with a commanding view of Calgary’s downtown.

Great views of downtown Calgary from the stunning Esker Foundation art gallery

Great views of downtown Calgary from the stunning Esker Foundation art gallery

Bite Groceteria & Cafe
1023 9 Avenue SE, Calgary
Monday and Saturday 10 am-6 pm, Tuesday to Friday 9 am-6 pm, Sunday noon-6 pm
Bite Groceteria on Urbanspoon