What happens when you hit a couple of hundred independent diners, cafes, coffeehouses, bakeries and breweries in the western U.S./Canada in one year? An ambulance ride to emergency? Fortunately, no. Instead, I got to discover some great places to eat and drink, run by some seriously committed, wonderful people. Here are the best of 2013, in two parts.

Best Breakfasts

My best 2013 breakfast is the day’s locovore omelette at Chow in Bend, Oregon. Perfectly prepared, it features chicken-apple sausage, caramelized onions and local chanterelle mushrooms and cheese. What puts it over the top is the choice of three bottles of house-made sauce of varying intensity, so good I buy two bottles to go.

Pancakes: The pancake sandwich—bacon atop buttermilk blueberry cakes and, underneath, two over-easy eggs—at Pete’s Breakfast House in Ventura, California. Great vibe ups the ante.

Breakfast Sandwich: Sometimes, all you want for breakfast is an egg or two between two slices of a bready product. But at Tweets Cafe in tiny Edison, Washington, the breakfast sandwich is a work of art, with a mini salad on top, a slice of melon bursting with flavour and perfectly cooked eggs and ham atop a home-baked biscuit.

Off the Radar: How about a breakfast burrito of smoked turkey, avocado, egg whites and a hash patty, chased by an invigorating iced drink of protein powder, espresso, peanut butter, banana and chocolate? It’s all on the healthy menu at D’Lish Drive Thru in Scottsdale, Arizona, along with a free dose of off-the-wall friendliness.

Best Coffee

In a year when I visit the coffee meccas of Seattle and Portland, it’s a roaster/coffeehouse in little Lethbridge, Alberta that serves my two best cups of coffee, one by Chemex, the other by Aeropress. Cupper’s Coffee & Tea‘s slightly darker roasts are so good, I’ve been ordering their shipped beans instead of just roasting my own.

     Honourable Mentions: The espresso at Portland hole-in-the-wall Spella Caffee holds my tongue in a lingering, smoky embrace. My best coffee experiences are in Seattle’s also tiny Moore Coffee Shop—where I sink into a leather chair and savour a fine Americano served with a square of complimentary chocolate—and the funky vibe of Lux Central in Phoenix. I also have to include Nobrow Coffee Werks, in the coffee mecca of Salt Lake City (just joking) for the most sophisticated brewing machine, the Steampunk, I’ve ever seen.

Best Bakery/Café Santa Fe’s Clafoutis has a full-fledged menu, but it’s the ethereal croissants, brioche and baguettes, along with great coffee, that bring me back for more at this elegant, oh-so-French café.

      Honourable Mentions: Last year’s pick, La Baguette, in Revelstoke, B.C., keeps knocking it out of the park with things as simple but outstanding as Healthy Bread, its take on toast. San Francisco’s famed Tartine Bakery & Cafe lives up to the hype with brioche bread pudding and gorgeous gougère.

Best Sandwich The sandwich is a road-trip lunch staple, but it’s rarely raised to an art form like the Oxacan— shredded mole chicken, avocado, goat cheese and apple, served on lovely seed-crusted ciabatta—that I’m served at the fantastic Curious Kumquat, way out in Silver City, New Mexico.

     Honourable Mentions: My steak sandwich at Longview Steakhouse, in the ranch country of Longview, Alberta, is really a huge, superb strip loin on an overwhelmed single piece of bread, though the latter does soak up all the juices. In the heavyweight sandwich battle, my mortadella with all the fixings at Compagno’s Delicatessen, in Monterey Bay, California, reaches a sleep-inducing draw with the turkey-bacon monster at Sandwich Spot, in Palm Springs, California.

Best Burger

A tie: Bobcat Bite has left its character-filled old adobe building and morphed into Santa Fe Bite, but it’s still pumping out its signature green chile cheeseburgers. Diablo Burger sources its natural, lean meats from open-range ranches near Flagstaff, Arizona. Both places offer their thick patties medium-rare.

     Honourable Mentions: In the Asian fusion category, my fine wagyu burger at Bachi Burger in Las Vegas is edged by the Loco Moco—a Kobe patty over rice and Japanese mushrooms and topped with a sunny-side egg—at Carino Bistro in Calgary, Alberta.

Best Vegetarian

Yes, I probably eat more burgers than salads on the road, but I’m by no means averse to vegetarian or even vegan so long as it’s tasty. It’s no surprise that in the running capital of Eugene, Oregon, healthy folks head to Morning Glory Cafe for tofu scrambles, black-bean burgers or my baked squash mounded with chanterelle mushrooms, brown rice and goat feta.

Best Pizza

Among the many contenders, my top pick is Pizzeria Seven Twelve, in Orem, Utah, where the focus is on fresh and simple but creative ingredients like hand-pulled mozzarella, house-made sausage, roasted fennel and a thin, bubbly crust with a nice tangy flavour from the sourdough starter.

     Honourable Mention: At neighbourhood pub The Flying Goat, in Spokane, Washington, my Kiernan pie is layered with Italian sausage, heavy cream, an over-medium egg and some truffle-oil tossed arugula.

Best Salad

Salt Lake City’s gorgeous Finca creates a work-of-art beet salad, with a velvety house ricotta base, a ring of beet chunks and a middle tower of argula topped by macerated strawberries and toasted almonds.