Category Archives: breakfast

Calgary Baker’s Sandwiches Are No Croque

The brioche bread makes this scintillating croque monsieur at Calgary's Manuel Latruwe bakery

The brioche bread makes this scintillating croque monsieur at Calgary’s Manuel Latruwe bakery

The conventional image of a croque monsieur is a béchamel-soaked ham sandwich, baked till the blanketing cheese (say a Gruyere) bubbles over.

But it took a trip to Calgary Belgian baker Manuel Latruwe for me to realize the essence of this caloric confection is the bread. Which in this case is a wonderfully soft, house-made brioche, offsetting the sandwich’s crunch (croque) and adding a layer of richness to this French standard. Continue reading

Taking an Affordable U.S. Road Trip With the Battered Canadian Loonie

Am I loony to be considering a U.S. road trip?

Am I loony to be considering a U.S. road trip?

It’s a great time to be an American, especially if you’re travelling to Canada. The soaring greenback is a big reason why Whistler, B.C. is enjoying a stellar ski season and Canmore’s vacation condo market is hopping in an otherwise bleak Alberta economy.

By contrast, it’s a terrible time to be a Canadian considering a U.S. vacation. The realization that it’s going to cost you $1.45 Canadian to buy one measly American dollar is enough to make most northerners curl up in the fetal position till the snow starts melting in, say, May.

But it’s still possible to have a reasonably affordable trip stateside, particularly if you make it a road trip rather than a flight to a destination resort. Mind you, the approach I suggest leans much more to the dirtbag than the five star. You have been warned.

Fill er up

The biggest advantage for a U.S. road-tripping adventure is the cost of gasoline. It’s traditionally been a bargain, given the much lower gas taxes south of the border. But even with the badly wounded loonie, you might still save some money.

It depends on where you live and where you’re traveling. In Alberta, for example, you can fill up right now for under 80 cents (Cndn) a litre, compared with more than $1 in B.C. Western U.S. prices range from about $1.76 (US) a gallon in Denver to $2.60 in Los Angeles. Obviously, there’s a price to pay for living on or visiting the west coast of either country. I call it a smug tax.

Figuring out your fill-up cost involves converting litres to American gallons and then converting Canadian dollars to those $1.45 American ones. For a fill-up of 50 litres (13.2 U.S. gallons), it will cost an Albertan $40 and a British Columbian more than $50, at home in Cndn. dollars. That same amount of gas will cost you $33.68 in Denver and $49.76 in L.A., in converted Cndn dollars.

You can't fill your own tank in Oregon but filling up likely won't cost any more than in Canada

You can’t fill your own tank in Oregon but filling up likely won’t cost any more than in Canada

The bottom line is the cost of gasoline isn’t going to be a deal breaker for deciding whether to hit the U.S. road or plan a staycation. And if you’re in Oregon, where you’re not allowed by law to fill your own gas tank, the attendant will usually clean your windows.

Skip the hotels and motels

I once did a month-long road trip where my total cost of accommodation was $50. How did I pull off this magic trick? Other than two nights of camping and a couple parked on urban side streets, I mostly stayed in 24-hour Walmart parking lots for free.

I’d much rather sleep in the great outdoors, preferably in a magnificent state or national park campground along the crashing ocean or beneath a lofty canopy. While it’s going to cost you about $30 US a night to camp in the redwood forests of northern California, you can find more spartan digs for maybe $10 elsewhere. Do a bit of sleuthing and you can discover national forest or Bureau of Land Management (BLM) spots for free. Running water and toilets, however, may be optional.

Still, it’s a much more pastoral experience than parking in the distant corner of an asphalt Walmart parking lot, with blinding street lights and roaring vehicles and motorized street sweepers at all hours of the night. A camper of some sort, with curtains, is the best way to keep the glare and din at bay. In a pinch, though, good ear plugs and an eye shade will suffice if you’re curled up in the back of your car.

Welcome to the Walmart Motel. Cost $0

Welcome to the Walmart Motel. Cost $0

While you’re tossing and turning, just think of the $50 to $100 a night you’re saving by not booking a motel bed, TV and rattling air-conditioning unit. And who needs a shower? If you’re desperate, you can always make do with the sink in a Walmart washroom, open around the clock.

Affordable dining

Until fairly recently, I figured eating out at American restaurants was 10 to 20 per cent cheaper than in Canada, even with the exchange rate (portions are generally bigger, too). But when you’re paying upwards of 40 per cent to exchange loonies into greenbacks, that advantage has more than disappeared.

Of course, the cheapest feeding solution is to buy groceries and cook them wherever you’re staying. But since this is a road-trip dining blog, let’s look at a few ways you can still eat out somewhat affordably.

A succulent burger and fries at Mountain Sun in Boulder, Colorado will set you back about $13 (US)

A succulent burger and fries at Mountain Sun in Boulder, Colorado will set you back about $13 (US)

  1. Beer and burger – At Moab Brewery, on the doorstep of Arches National Park in Utah, a burger and fries is $9 (US) and a 16-ounce pint of their ale $4.25. By comparison, a burger and fries in the Alberta resort towns of Canmore and Banff will set you back about $16 (Cndn), washed down with a $7.50, 19-ounce pint. So even with the steep conversion rate, the equivalent total cost in Canadian dollars is $19.20 Moab and $23.50 Banff. Obviously, prices will vary in different places, but clearly not a deal breaker.
  2. Better breakfasts – Breakfast is generally the best value, both in cost (often under $10 in the U.S.) and volume; you might not need to eat lunch. Omelettes don’t seem much cheaper stateside, but you can often find a stack of pancakes for $5 or $6.
  3. Stock up on sandwiches – You can find some monstrous, made-to-order, delicious sandwiches in many U.S. delis and cafes. At the Sandwich Spot in Palm Springs, the humongous Grand Slam—featuring turkey, ham and roast beef—was $8. I gave half to a street person, but it would have fed me for two days. A half sandwich at Grove Market deli, in Salt Lake City, was $7 and still weighed nearly two pounds. It was $8 for a similar behemoth at Compagno’s Delicatessen, in Monterey, California.
This delicious half sandwich was only $8 at Campagno's Delicatessen in Monterey, California

This delicious half sandwich was only $8 at Campagno’s Delicatessen in Monterey, California

I could go on, but I have to wipe the drool off my face… and grab a road map.

Cutting the Calories (and Carbs) at Restaurants

Doesn't this salad bowl, at Canmore's Communitea, just scream healthy and delicious?

Doesn’t this salad bowl, at Canmore’s Communitea, just scream healthy and delicious?

It’s early January, so most New Years’ resolutions have yet to be abandoned. Among the most enduring of these early-season pledges are to a) lose weight and b) eat more healthy foods.

But how do you manage this on a road trip, when cafes and diners are seducing you with groaning plates of pizza, burgers, fries, pancakes and pints? Comfort foods, they certainly are. Slimming, definitely not.

So here are seven road-food strategies for keeping the calories, carbs and love handles at bay.

  1. Think outside the bun

After a gnarly hike or eight-hour drive, there’s nothing more rewarding than a juicy burger and fries, jolting your system with upwards of 1,000 calories. Diminish that stomach punch by asking for the burger without a bun and replacing the fries with a salad or some steamed/sautéed veggies. You can still load up the patty with fixings like caramelized onions, mushrooms, avocado, bacon and, okay, a slice of cheese. Hey, fat ain’t the culprit here.

You could chop maybe 1,000 calories here by foregoing the bun and fries

You could chop hundreds calories here by ditching the bun and fries

  1. Beware the breakfast bomb

There’s nothing like starting the day with a meal designed to put you in a coma. How about a stack of hubcap-sized pancakes or three thick slices of French toast drowned in syrupy toppings? Or a plate of eggs with the requisite double-starch dose of hash browns and toast? Please, just give me a two-egg omelette—with sautéed veggies and maybe some bacon and cheese. Nothing else, except a lethally strong cup of coffee.

Horror story 1: There's another monster lurking under this platter-sized pancake

Horror story 1: There’s another monster lurking under this platter-sized pancake

Horror story 2: The typical double-carb dose of toast and hash browns

Horror story 2: The typical double-carb dose of toast and hash browns

How about a delightful a la carte omelette instead?

How about a delightful a la carte omelette instead?

  1. Minimize the Mexican

Whenever I go Mexican, I steer well clear of the ubiquitous all-inclusive platters, two-thirds of which are mounded with starchy rice and gluey, refried beans. These “fillers” are generally ghastly, gas inducing and guaranteed to provoke a midnight run to the bathroom. Much better to order a la carte items like tacos or a burrito smothered only in house-made salsa or green chile sauce.

  1. Sacrifice the sandwich

I must admit, the sandwich is my go-to lunch choice while on the road. All those layers of meats, cheeses and sauces make a delectable medley, especially when squeezed between two slabs of house-made focaccia bread. But if counting calories is paramount, I’ll ask to hold the bread and place those proteins atop a bed of greens.

  1. Go bowling

Salads are generally healthy, especially if you can avoid caloric-heavy dressings. But they are often a boring presentation of wilted greens adorned with sliced carrots and insipid tomato slices, finished off with an astringent vinaigrette. So I embrace the rising trend of bowls, filled with interesting, healthy, tasty things like warm brown rice, grated beets, toasted nuts and radish sprouts, all tossed with, say, a sesame-ginger dressing.

      1. Ditch the dessert

Cloyingly sweet. Excessive calories. Over priced. What’s to like? Declining dessert brings a bonus benefit: You won’t head into the night with a blood-sugar rush.

Why not finish things off with a six-inch-high slab of flapper pie?

Why not finish things off with a six-inch-high slab of flapper pie?

              1. Stick with spirits

Did you know a shot of whiskey contains zero carbs? A glass of wine maybe four grams? A pint of flavourful craft beer, on the other hand, might well top 20 grams of carbs and 200 or 300 calories… You know what? Screw it. No need to go overboard on these resolutions.

Everything’s Coming Up Pink at Livingston, Montana Cafe

Chorizo tacos a delightful breakfast special at Pinky's Cafe in Livingston, Montana

Chorizo tacos a delightful breakfast special at Pinky’s Cafe in Livingston, Montana

It’s a tough act replacing a dining institution, known as much for its colourful owner as the excellence of its food. Such is certainly the case with Pinky’s Cafe, a breakfast landmark in Livingston, Montana, a short drive north of Yellowstone National Park.

When I visited a few years ago, I was greeted and served by Pinky himself—a relaxed, gregarious guy with a white ponytail—while wife Terri ably tended the morning grill. When I returned this fall, the name was the same, but they were gone.

I was starting to get all nostalgic… that is, till my breakfast special arrived on the table. Chorizo breakfast tacos! Eggs, sausage, pico de gallo and a squirt of sauce, all loaded aboard a couple of little tacos. Great, imaginative stuff. I mean, if you can bring burritos to the breakfast table, why not tacos?

The tacos are the brainchild of newish owner Morgan Milton, a trained chef who spices up the morning menu with offerings like bacon-stuffed waffles, banana-walnut pancakes and bacon caprese omelettes. Apparently, his mother does the baking, so the family tradition continues.

You know it's funky when even the bathroom carries on the pink theme

You know it’s funky when even the bathroom carries on the pink theme

So does the relaxed, small-town atmosphere, with a mix of locals and tourists filling the tables in this colourful little place.

Yes, Pinky is gone. But long live Pinky’s!

Pinky’s Cafe
109 South Main Street, Livingston, Montana
Tuesday to Saturday 8 am-2 pm, Sunday 8 am-12:30 pm. Closed Monday

Waitress Delivers Killer Breakfast

A friend was all fired up about breakfast at Armstrong Blue Hotel in Armstrong, B.C.

A friend was all fired up about breakfast at Armstrong Blue Hotel in Armstrong, B.C.

Who knew that little Armstrong, B.C. was such a fun-loving place?

After recently posting about the breakfast bargain and hijinks at The Brown Derby Cafe, I received an email from friend Jim, who because of the Derby’s Sunday closure went across the street to Armstrong Blue Hotel for breakfast.

The food was excellent, he reports, but the real highlight was the waitress, who was wearing a different costume every day of October.

“Sunday was Guerrilla Girl.  Saturday was Just-got-up girl—fuzzy slippers, bathrobe and hair askew. Locals come back just to see what she is wearing.”

Armstrong Blue Hotel
2715 Pleasant Valley Road, Armstrong, B.C.
250-546-6642

3 Cheers for 2K’s in Great Falls, Montana

2K's Kafe owner Karla greets diners with a pot of coffee and a big smile

2K’s Kafe owner Karla greets diners with a pot of coffee and a big smile

We round the corner of a quiet downtown street in Great Falls, Montana at 7:30 am. “There it is,” I tell my companion, pointing to the sign: 2K’s Kafe. “It looks closed,” she says doubtfully.

But the line of cars on a mostly empty street says otherwise. Sure enough, the little diner is jammed, at this early hour, with locals. They’re chowing down on substantial plates of bacon and eggs, hubcap-sized pancakes and biscuits and gravy, all while chewing the fat.

We squeeze into the lone vacant booth, order (I get a German sausage scramble) and chat with the waitress, who happens to be owner Karla. Her mother, Karen, used to run the place, hence the 2K name.

German sausage scramble with sourdough toast; a filling start to the day

German sausage scramble with sourdough toast; a filling start to the day

The breakfast is fairly typical diner fare. The real charm is the local, unhurried character in a world of cookie-cutter outlets.

2K’s Kafe

406 3 Avenue South, Great Falls, Montana
Weekdays 7 am-2 pm. Closed weekends
406-727-2053
2 K's KAFE Menu, Reviews, Photos, Location and Info - Zomato